Food database and calorie counter Source: USDA

Atlantic and Pacific Halibut

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 18
Calories 94
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.276g 1%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 0.638g  
Cholesterol 27mg 9%
Sodium 46mg 2%
Potassium 382mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.69g  
 
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 1.95g (19%) Protein, 17.69g (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
1.95g
Carbs
0g
Protein
17.69g
There are 94 calories in 3 ounces of Atlantic and Pacific Halibut.
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 94
100 g 110
1/2 fillet 224
1 lb 499

Related Types of Halibut:

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Greenland Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
  view more halibut nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Steamed Fish
Sushi
Pacific Cod
Pacific Herring Fish
Pacific Rockfish (Mixed Species)
  view more results

Used in these Member Recipes:

Halibut Piccata
Fish Kabobs
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Recently Eaten By:

TopDownMike
on 25 August 2014
formermarine
on 26 August 2014
ATATAREN
on 23 August 2014
Wweir
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic and Pacific Halibut with these foods:
Plain Waffle
California and Arizona Pink and Red Grapefruit
Trader Joe's Quinoa
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Croissant


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