Food database and calorie counter Source: USDA

Greenland Halibut (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 254
Calories 380
 
% Daily Values*
Total Fat 28.21g 43%
  Saturated Fat 4.932g 25%
  Polyunsaturated Fat 2.787g  
  Monounsaturated Fat 17.08g  
Cholesterol 94mg 31%
Sodium 164mg 7%
Potassium 547mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 29.29g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 28.21g (67%) Protein, 29.29g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
28.21g
Carbs
0g
Protein
29.29g
There are 380 calories in a 1/2 fillet of Greenland Halibut (Fish) (Cooked, Dry Heat).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 203
100 g 239
1/2 fillet 380
1 lb 1084

Related Types of Halibut:

Atlantic and Pacific Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Greenland Halibut
  view more halibut nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Greenland Halibut (Fish) (Cooked, Dry Heat)". Did you mean:
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Burbot (Fish) (Cooked, Dry Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kp5132
on 19 September 2013
gokorte
on 12 September 2013
Chris Wu
on 03 August 2013
Hughlarr
on 24 September 2012

Recently Eaten With:

FatSecret members have recently eaten Greenland Halibut (Fish) (Cooked, Dry Heat) with these foods:
Chocolate Cake (Without Frosting)
Sharon's Sorbet Strawberry Sorbet
Healthy Choice Pumpkin Squash Ravioli
Cooked Spinach (from Fresh)
Celery


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.