Rating:
fatsecret members overall average rating
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Skillet cooked halibut with wine and capers.
Ingredients
Directions
- Heat the oil and butter in a large skillet over medium-high heat.
- Season halibut pieces with salt and pepper and dredge in flour.
- Fry the halibut until golden brown on both sides and fish flakes easily, about 6-7 minutes total.
- Remove from pan and transfer to dinner plates keeping warm.
- Return pan to heat; pour wine into the hot empty skillet and use a spatula to scrape any browned bits from the bottom.
- Let the wine reduce by half then stir in the garlic and capers.
- Let sauce simmer for a minute to blend flavors and then pour sauce over fish and serve.
3 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 107
Calories 256
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| % Daily Values* |
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Total Fat
11.87g
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18% |
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Saturated Fat
4.51g
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23% |
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Polyunsaturated Fat
1.454g
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Monounsaturated Fat
4.816g
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Cholesterol
52mg
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17% |
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Sodium
255mg
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11% |
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Potassium
544mg
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Total Carbohydrate
7.35g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.28g
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Protein
24.73g
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| Vitamin A
4% |
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Vitamin C
1% |
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| Calcium
6% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
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