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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Halibut Piccata

Skillet cooked halibut with wine and capers.

Ingredients

Directions

  1. Heat the oil and butter in a large skillet over medium-high heat.
  2. Season halibut pieces with salt and pepper and dredge in flour.
  3. Fry the halibut until golden brown on both sides and fish flakes easily, about 6-7 minutes total.
  4. Remove from pan and transfer to dinner plates keeping warm.
  5. Return pan to heat; pour wine into the hot empty skillet and use a spatula to scrape any browned bits from the bottom.
  6. Let the wine reduce by half then stir in the garlic and capers.
  7. Let sauce simmer for a minute to blend flavors and then pour sauce over fish and serve.
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Nutrition summary:

There are 256 calories in 1 serving of Halibut Piccata.
Calorie break-down: 45% fat, 13% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 107
Calories 256
 
% Daily Values*
Total Fat 11.87g 18%
  Saturated Fat 4.51g 23%
  Polyunsaturated Fat 1.454g  
  Monounsaturated Fat 4.816g  
Cholesterol 52mg 17%
Sodium 255mg 11%
Potassium 544mg  
Total Carbohydrate 7.35g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.28g  
Protein 24.73g  
 
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (45%)
 
Protein (42%)
Carbohydrates, 7.35g (13%) Fat, 11.87g (45%) Protein, 24.73g (42%)
* Based on a RDI of 2000 calories