| Food database and calorie counter |
Source: USDA |
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
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Nutrition Facts
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Serving Size 1/2 fillet
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| Amount Per Serving |
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Calories from Fat 42
Calories 223
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| % Daily Values* |
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Total Fat
4.67g
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7% |
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Saturated Fat
0.663g
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3% |
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Polyunsaturated Fat
1.495g
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Monounsaturated Fat
1.538g
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Cholesterol
65mg
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22% |
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Sodium
110mg
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5% |
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Potassium
916mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
42.44g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
4.67g
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Carbs
0g
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Protein
42.44g
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| There are 223 calories in a 1/2 fillet of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Common serving sizes:
Related types of Halibut:
Related types of Fish:
See also:
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on 15 June 2013
