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Food database and calorie counter Source: Member

Trident Seafoods

Mediterranean Style Cod Fillets

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
Cholesterol 45mg 15%
Sodium 370mg 15%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SMFD on 12 Jan 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
Carbohydrates, 3g (7%) Fat, 8g (41%) Protein, 23g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
3g
Protein
23g
There are 190 calories in a 1 piece serving of Trident Seafoods Mediterranean Style Cod Fillets.
Calorie breakdown: 41% fat, 7% carbs, 52% protein.

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Other Types of Cod:

Cod
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Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
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  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
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Recently Eaten By:

Dianaw1969
on 21 June 2012
Robert Evans
on 16 February 2012
predeterminator
on 30 January 2012
GWSR
on 16 July 2011

Recently Eaten With:

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