Food database and calorie counter

Trident Seafoods

Mediterranean Style Cod Fillets

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

Cholesterol

45mg

15%

Sodium

370mg

16%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 10 07:55 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (41%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

Protein

23g

There are 190 calories in 1 piece (6 oz) of Trident Seafoods Mediterranean Style Cod Fillets.

Calorie breakdown: 41% fat, 7% carbs, 52% protein.

Related Cod from Trident Seafoods:

Pomodoro Herb Cod Fillets
Beer Battered Cod
Garlic Citrus Cod
Pubhouse Battered Cod
Panko Breaded Cod
Alaskan Cod Fillets
	find more trident seafoods cod products

Related Fish from Trident Seafoods:

Alaskan Pollock Burgers (113g)
Pubhouse Battered Halibut
Wild Alaskan Pollock Fish Sticks
Wild Alaskan Smoked Sockeye Salmon
Alaskan Pollock Burgers (79g)
Alaskan Pollock Skillet Cuts
	find more trident seafoods fish products

Other Types of Cod:

Atlantic Cod
Fried Battered Cod
Baked or Broiled Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
	view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

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