Food database and calorie counter Source: Member

Trident Seafoods

Mediterranean Style Cod Fillets

Nutrition Facts
Serving Size: 1 piece (6oz)
Amount Per Serving
Calories from Fat 80
Calories 190
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
Cholesterol 45mg 15%
Sodium 370mg 15%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 4%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (41%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 piece serving of Trident Seafoods Mediterranean Style Cod Fillets.
Calorie breakdown: 41% fat, 7% carbs, 52% protein.

Related Cod from Trident Seafoods:

Pomodoro Herb Cod Fillets
Caribbean Style Cod Fillets
Panko Breaded Cod
Wild Alaskan Beer Battered Cod
Alaskan Cod Fillets
Pubhouse Battered Cod
  find more trident seafoods cod products

Related Fish from Trident Seafoods:

Pacific Flounder Fillets
Mahi-Mahi Burgers
Black Pepper Tilapia
Alaskan Pollock Skillet Cuts
Alaskan Salmon Burgers (79g)
Alaskan Pollock Burgers (79g)
  find more trident seafoods fish products

Other Types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info
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