Food database and calorie counter Source: Member

Trident Seafoods

Pubhouse Battered Cod

Nutrition Facts
Serving Size 2 pieces (110g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member manapua on 12 Dec 08, and last modified on 16 Dec 14 by member Sara987 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
7g
Carbs
17g
Protein
12g
There are 180 calories in a 2 pieces serving of Trident Seafoods Pubhouse Battered Cod.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Related Cod from Trident Seafoods:

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Cod
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Baked Breaded or Battered Cod
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Recently Eaten By:

littlefootz
on 29 June 2016
rowhitehouse
on 31 May 2016
wyolady
on 29 February 2016
jonamayer
on 09 February 2016

Recently Eaten With:

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