Food database and calorie counter Source: Member

Trident Seafoods

Pubhouse Battered Cod

Nutrition Facts
Serving Size 2 pieces (110g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member manapua on 12 Dec 08, and last modified on 16 Dec 14 by member Sara987 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
Carbohydrates, 17g (38%) Fat, 7g (35%) Protein, 12g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
17g
Protein
12g
There are 180 calories in a 2 pieces serving of Trident Seafoods Pubhouse Battered Cod.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

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Recently Eaten By:

kamerahs
on 08 October 2014
David Glen
on 01 September 2014
Darron.Powell.
on 06 August 2014
Jjsnod
on 27 June 2014

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