Food database and calorie counter Source: Member

Trident Seafoods

Pubhouse Battered Cod

Nutrition Facts
Serving Size 3 pieces (128g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member manapua on 12 Dec 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (38%)
 
Protein (28%)
Carbohydrates, 18g (34%) Fat, 9g (38%) Protein, 15g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
9g
Carbs
18g
Protein
15g
There are 220 calories in a 3 pieces serving of Trident Seafoods Pubhouse Battered Cod.
Calorie breakdown: 38% fat, 34% carbs, 28% protein.

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Recently Eaten By:

kamerahs
on 28 September 2014
David Glen
on 01 September 2014
Darron.Powell.
on 06 August 2014
Jjsnod
on 27 June 2014

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