Food database and calorie counter Source: Member

Trident Seafoods

Garlic Citrus Cod

Nutrition Facts
Serving Size: 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 9g  
Cholesterol 40mg 13%
Sodium 370mg 15%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 21g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (45%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
4g
Protein
21g
There are 180 calories in a 1 piece serving of Trident Seafoods Garlic Citrus Cod.
Calorie breakdown: 45% fat, 9% carbs, 46% protein.

Related Cod from Trident Seafoods:

Alaskan Cod Fillets
Pomodoro Herb Cod Fillets
Wild Alaskan Breaded Cod Fillets
Mediterranean Style Cod Fillets
Wild Alaskan Beer Battered Cod
Premium Alaskan Cod Fillets
  find more trident seafoods cod products

Related Fish from Trident Seafoods:

Lemon Pepper Salmon
Tilapia Burger
Panko Breaded Tilapia
Alaskan Salmon Burgers (79g)
Pubhouse Battered Halibut
Alaskan Salmon Burgers (113g)
  find more trident seafoods fish products

Other Types of Cod:

Atlantic Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.