Food database and calorie counter Source: Member

Trident Seafoods

Garlic Citrus Cod

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 9g  
Cholesterol 40mg 13%
Sodium 370mg 15%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 21g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member areid85 on 30 Nov 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (45%)
 
Protein (46%)
Carbohydrates, 4g (9%) Fat, 9g (45%) Protein, 21g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
4g
Protein
21g
There are 180 calories in a 1 piece serving of Trident Seafoods Garlic Citrus Cod.
Calorie breakdown: 45% fat, 9% carbs, 46% protein.

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Recently Eaten By:

terria1
on 29 January 2014
Rebetd9
on 29 February 2012



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