Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Cod

Nutrition Facts
Serving Size: 2 pieces (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 300mg 12%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
6g
Carbs
16g
Protein
11g
There are 160 calories in a 2 pieces serving of Trident Seafoods Panko Breaded Cod.
Calorie breakdown: 33% fat, 40% carbs, 27% protein.

Related Cod from Trident Seafoods:

Pomodoro Herb Cod Fillets
Alaskan Cod Fillets
10 Grain Breaded Cod
Wild Alaskan Beer Battered Cod
Premium Alaskan Cod Fillets
Pubhouse Battered Cod
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Alaskan Pollock Burgers (79g)
Panko Breaded Tilapia
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Other Types of Cod:

Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Baked or Broiled Cod
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Grilled Fish
Baked or Broiled Fish
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Mahi Mahi
Fish
  view more fish nutritional info
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