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Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Cod

Nutrition Facts
Serving Size 2 pieces (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 300mg 12%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rmsolom on 28 Oct 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
Carbohydrates, 16g (40%) Fat, 6g (33%) Protein, 11g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
6g
Carbs
16g
Protein
11g
There are 160 calories in a 2 pieces serving of Trident Seafoods Panko Breaded Cod.
Calorie breakdown: 33% fat, 40% carbs, 27% protein.

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Recently Eaten By:

tejaso
on 18 April 2014
Eddie Flores
on 08 April 2014
cathy5867
on 31 March 2014
mvonkorff
on 16 March 2014

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