Food database and calorie counter Source: Member

Trident Seafoods

Pomodoro Herb Cod Fillets

Nutrition Facts
Serving Size: 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 126
Calories 250
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat -
Cholesterol 50mg 17%
Sodium 440mg 18%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
14g
Carbs
6g
Protein
25g
There are 250 calories in a 1 piece serving of Trident Seafoods Pomodoro Herb Cod Fillets.
Calorie breakdown: 50% fat, 10% carbs, 40% protein.

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