Food database and calorie counter Source: Member

Trident Seafoods

Pomodoro Herb Cod Fillets

Nutrition Facts
Serving Size: 1 piece (6oz)
Amount Per Serving
Calories from Fat 126
Calories 250
% Daily Values*
Total Fat 14g 22%
  Saturated Fat -
Cholesterol 50mg 17%
Sodium 440mg 18%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 25g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in a 1 piece serving of Trident Seafoods Pomodoro Herb Cod Fillets.
Calorie breakdown: 50% fat, 10% carbs, 40% protein.

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