Food database and calorie counter Source: Member

Trader Joe's

Microwaveable Asparagus

Nutrition Facts
Serving Size: 1/2 cup (1/3 package) (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 12% Vitamin C 8%
Calcium 2% Iron 10%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (64%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
4g
Carbs
3g
Protein
2g
There are 50 calories in a 1/2 cup (1/3 package) serving of Trader Joe's Microwaveable Asparagus.
Calorie breakdown: 64% fat, 21% carbs, 14% protein.

Related Asparagus from Trader Joe's:

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Asparagus
Asparagus Saute
Grilled Asparagus Spears
Asparagus Spears

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Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info
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