Food database and calorie counter

Trader Joe's

Frozen Asparagus Spears

Nutrition Facts

Serving Size

7 spears (83 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 20 12:04 AM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 7 spears (83 g) of Trader Joe's Frozen Asparagus Spears.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Trader Joe's:

Grilled Asparagus Spears
Asparagus Spears
Asparagus Saute
Microwaveable Asparagus
Asparagus

Related Vegetables from Trader Joe's:

Autumn Vegetable & White Bean Gratin
Asian Vegetable Stir Fry (112g)
Vegetable Pouches
Broccoli & Cauliflower Sauté Kit
Autumn Vegetable and White Bean Gratin
Grilled Chicken Rice & Veggies Meal
	find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
	view more vegetables nutritional info

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