Food database and calorie counter Source: Member

Trader Joe's

Frozen Asparagus Spears

Nutrition Facts
Serving Size: 12 spears (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 10%
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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
2g
There are 25 calories in a 12 spears serving of Trader Joe's Frozen Asparagus Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Asparagus from Trader Joe's:

Grilled Asparagus Spears
Microwaveable Asparagus
Asparagus Saute
Asparagus Spears
Asparagus

Related Vegetables from Trader Joe's:

Organic Beets
Riced Broccoli
Organic Rainbow Cauliflower
Organic Riced Cauliflower
Organic Foursome Vegetable Medley
Spicy Pickled Vegetables
  find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info
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