Food database and calorie counter Source: Mobile User

Trader Joe's

Asparagus

Nutrition Facts
Serving Size 5 spears (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
 
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Apr 13.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
Carbohydrates, 3g (50%) Protein, 3g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
3g
There are 20 calories in a 5 spears serving of Trader Joe's Asparagus.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Trader Joe's:

Asparagus Saute
Asparagus Spears
Frozen Asparagus Spears
Grilled Asparagus Spears
Microwaveable Asparagus

Related Vegetables from Trader Joe's:

Artichoke Hearts
Asian Vegetable Stir Fry
Asian Vegetables with Bejing Style Soy Sauce
Baby Carrots
Baby Spinach
Baby Zucchini
  find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

LBH1975
on 25 August 2014
BunnyRunny
on 01 July 2014
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on 02 May 2014



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