Food database and calorie counter Source: Mobile User

Trader Joe's

Asparagus Spears

Nutrition Facts
Serving Size 12 spears (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 10% Vitamin C 40%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Oct 09, and last modified on 12 Jun 12 by member melonman .

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
2g
There are 25 calories in a 12 spears serving of Trader Joe's Asparagus Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Asparagus from Trader Joe's:

Asparagus
Asparagus Saute
Frozen Asparagus Spears
Grilled Asparagus Spears
Microwaveable Asparagus

Related Vegetables from Trader Joe's:

Artichoke Hearts
Asian Vegetable Stir Fry
Asian Vegetables with Bejing Style Soy Sauce
Baby Carrots
Baby Spinach
Baby Zucchini
  find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Barefootd
on 24 October 2014
DavidCPT1979
on 25 October 2014
Turningpointgym
on 24 September 2014
deblanda
on 24 October 2014

Recently Eaten With:

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