Food database and calorie counter

Sea Queen

Roma Parmesan Cheese Encrusted Tilapia

Nutrition Facts

Serving Size

1 fillet (3.75 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

Cholesterol

45mg

15%

Sodium

210mg

Total Carbohydrate

11.00g

Dietary Fiber

Sugars

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 16 12:55 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (34%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

11g

Protein

19g

There are 190 calories in 1 fillet (3.75 oz) of Sea Queen Roma Parmesan Cheese Encrusted Tilapia.

Calorie breakdown: 34% fat, 24% carbs, 42% protein.

Related Tilapia from Sea Queen:

Tilapia Fillets Skinless & Boneless
Tilapia Fillets (3 oz)
Roasted Garlic Tilapia
Tilapia Fillets (4 oz)
Stuffed Tilapia

Related Fish from Sea Queen:

Grilled Garlic Butter Fish Fillets
Lemon Herb Salmon
Flounder Fillets
Catfish Fillets
Swai Fillets
Ocean Perch Fillets
	find more sea queen fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Fish
	view more fish nutritional info

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