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Sea Queen

Flounder Fillets

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
150mg
7%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 14 06:59 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
0g
Protein
17g
There are 120 calories in 4 oz (112 g) of Sea Queen Flounder Fillets.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

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Other Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  view more fish nutritional info
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