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Food database and calorie counter Source: Member

Sea Queen

Flounder Fillets

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SharonsJetSet on 01 Mar 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1g (10%) Protein, 20g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
0g
Protein
20g
There are 100 calories in a 4 oz serving of Sea Queen Flounder Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Recently Eaten By:

mww
on 25 November 2013
Felsythe
on 17 October 2013
plb1923
on 23 August 2013
CherBear52
on 31 July 2013

Recently Eaten With:

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