Food database and calorie counter Source: Member

Sea Queen

Flounder Fillets

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 60
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 150mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 17g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SharonsJetSet on 01 Mar 11, and last modified on 03 Dec 14 by member Great567 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 6g (44%) Protein, 17g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
0g
Protein
17g
There are 120 calories in a 4 oz serving of Sea Queen Flounder Fillets.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

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Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
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Recently Eaten By:

jenj367
on 30 July 2014
sms0313
on 27 July 2014
agarbati
on 20 July 2014
StephC1
on 11 June 2014

Recently Eaten With:

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