Food database and calorie counter Source: Member

Sea Cuisine

Garlic & Herb Flounder

Nutrition Facts
Serving Size: 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 72
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 440mg 18%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22g  
 
Vitamin A - Vitamin C 4%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member trishkaye on 25 Sep 17.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
13g
Protein
22g
There are 220 calories in a 1 fillet serving of Sea Cuisine Garlic & Herb Flounder.
Calorie breakdown: 34% fat, 25% carbs, 42% protein.

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