Food database and calorie counter

Sea Cuisine

Everything Bagel Crusted Cod

Nutrition Facts

Serving Size

1 fillet (123 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

590mg

26%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Mar 19 03:11 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (34%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

17g

Protein

18g

There are 210 calories in 1 fillet (123 g) of Sea Cuisine Everything Bagel Crusted Cod.

Calorie breakdown: 34% fat, 32% carbs, 34% protein.

Related Cod from Sea Cuisine:

Potato Custed Cod
Breaded Cod
Cod Fillets
Beer Battered Cod
Cod Loins
Lemon Piccata Cod
	find more sea cuisine cod products

Related Fish from Sea Cuisine:

BBQ Rubbed Salmon
Everything Bagel Wild Alaska Pollock
Sweet Bourbon Salmon
Honey Sriracha Salmon
Blackened Cajun Salmon
Pan Sear Teriyaki Sesame Salmon
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Other Types of Cod:

Baked Breaded or Battered Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Cod
Fried Battered Cod
	view more cod nutritional info

Other Types of Fish:

Fish
Grilled Fish
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Baked or Broiled Fish
	view more fish nutritional info

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