Food database and calorie counter Source: Member

Sea Cuisine

Almond Crusted Flounder

Nutrition Facts
Serving Size 1 fillet (5oz)
 
Amount Per Serving
Calories from Fat 100
Calories 300
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 760mg 32%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 25g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sonamb23 on 19 Mar 12, and last modified on 11 Feb 16 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
11g
Carbs
23g
Protein
25g
There are 300 calories in a 1 fillet serving of Sea Cuisine Almond Crusted Flounder.
Calorie breakdown: 34% fat, 32% carbs, 34% protein.

Related Fish from Sea Cuisine:

Applewood Smoked Salmon
Asian Spice Tilapia
Beer Battered Cod
Beer Battered Tilapia
Breaded Cod
Caribbean Black Bean Cod
  find more sea cuisine fish products

More Products from Sea Cuisine:

Lobster Rangoons
  view all sea cuisine products

Other Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

clrd729
on 05 October 2015
Cherry2002
on 30 June 2015
ApacheTiger37
on 19 May 2015
daheet
on 02 March 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.