Register  |  Sign In
Food database and calorie counter Source: Member

Sea Cuisine

Almond Crusted Flounder

Nutrition Facts
Serving Size 1 fillet (5oz)
 
Amount Per Serving
Calories from Fat 100
Calories 240
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 850mg 35%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 24g  
 
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sonamb23 on 19 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
Carbohydrates, 12g (20%) Fat, 11g (41%) Protein, 24g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11g
Carbs
12g
Protein
24g
There are 240 calories in a 1 fillet serving of Sea Cuisine Almond Crusted Flounder.
Calorie breakdown: 41% fat, 20% carbs, 39% protein.

Related Fish from Sea Cuisine:

Applewood Smoked Salmon
Asian Spice Tilapia
Beer Battered Tilapia
Breaded Cod
Caribbean Black Bean Cod
Coconut Crusted Tilapia
  find more sea cuisine fish products

Other Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

K Sue
on 11 April 2014
RES
on 29 March 2014
Mamacita
on 17 March 2014
davidbrown667
on 13 March 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.