Food database and calorie counter Source: Member

Sea Cuisine

Almond Crusted Flounder

Nutrition Facts
Serving Size: 1 fillet (5oz)
Amount Per Serving
Calories from Fat 100
Calories 300
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 760mg 32%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 25g  
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 8%
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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 fillet serving of Sea Cuisine Almond Crusted Flounder.
Calorie breakdown: 34% fat, 32% carbs, 34% protein.

Related Flounder from Sea Cuisine:

Garlic & Herb Flounder

Related Fish from Sea Cuisine:

Wild Pacific Cod Loins
Pan Sear Garlic & Herb Tilapia
Asian Grill Rubbed Salmon
Mango Habanero Tilapia
Montreal Seasoned Cod
Blackened Cajun Salmon
  find more sea cuisine fish products

Other Types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  view more fish nutritional info
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