Food database and calorie counter Source: Member

Roland

Quartered Artichoke Hearts

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 2g  
 
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 15 Nov 09.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 6g (75%) Protein, 2g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0g
Carbs
6g
Protein
2g
There are 35 calories in a 1/2 cup serving of Roland Quartered Artichoke Hearts.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Artichokes from Roland:

Artichoke Bottoms
Artichoke Hearts
Artichoke Hearts

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Fancy Whole Baby Corn (Small)
Feng Shui Roasted Edamame
Hearts of Palm
Pepperoncini
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Other Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

NOORKA
on 17 October 2014
kghollis
on 29 September 2014
3stonedown
on 05 September 2014
cancook810
on 19 August 2014

Recently Eaten With:

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