Food database and calorie counter Source: Member

Roland

Artichoke Hearts

Nutrition Facts
Serving Size 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Al101255 on 20 Jun 11.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 6g (75%) Protein, 2g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0g
Carbs
6g
Protein
2g
There are 35 calories in a 1/2 cup serving of Roland Artichoke Hearts.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Artichokes from Roland:

Artichoke Bottoms
Artichoke Hearts
Quartered Artichoke Hearts

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  view all roland products

Other Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info
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