Food database and calorie counter Source: Member

Roland

Feng Shui Roasted Edamame

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 9g 3%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 13g  
 
Vitamin A - Vitamin C 2%
Calcium 4% Iron 10%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (29%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4g
Carbs
9g
Protein
13g
There are 130 calories in a 1/4 cup serving of Roland Feng Shui Roasted Edamame.
Calorie breakdown: 29% fat, 29% carbs, 42% protein.

Related Edamame from Roland:

Lightly Salted Edamame

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Other Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
  view more vegetables nutritional info
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