Food database and calorie counter Source: Member

Roland

Artichoke Hearts

Nutrition Facts
Serving Size 2 pieces (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 20
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Artemis78 on 19 Jun 12.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 2g (31%) Fat, 1.5g (53%) Protein, 1g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.5g
Carbs
2g
Protein
1g
There are 20 calories in a 2 pieces serving of Roland Artichoke Hearts.
Calorie breakdown: 53% fat, 31% carbs, 16% protein.

Related Artichokes from Roland:

Artichoke Bottoms
Artichoke Hearts
Quartered Artichoke Hearts

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  view all roland products

Other Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info
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