Food database and calorie counter Source: Mobile User

Near East

Lentil Rice Pilaf Mix

Nutrition Facts
Serving Size 1 cup prepared (2oz)
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 11g  
 
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
As packaged...if adding butter or olive oil, the calories and all other nutritional info changes. If adding butter, 200 calories, 3.5g Fat, 10mg cholesterol, 680mg sodium, 36 Total Carbs, and 11g Protein.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Nov 09, and last modified on 06 Mar 12 by member melonman .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
Carbohydrates, 36g (66%) Fat, 3.5g (14%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
3.5g
Carbs
36g
Protein
11g
There are 200 calories in a 1 cup prepared serving of Near East Lentil Rice Pilaf Mix.
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Related Pilaf from Near East:

Chicken Rice Pilaf
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Original Rice Pilaf Mix
Rice Pilaf Wild Mushroom & Herb
Roasted Chicken & Garlic Rice Pilaf Mix
  find more near east pilaf products

Related Rice from Near East:

Creamy Parmesan with White Rice and Pearled Wheat
Long Grain & Wild Rice Garlic & Herb
Long Grain & Wild Rice Original
Long Grain & Wild Rice Roasted Vegetable & Chicken
Spanish Rice Mix

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

NewNancy2014
on 03 December 2014
Lovely Lavina
on 25 November 2014
Daveinont
on 20 November 2014
Mxzx
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Lentil Rice Pilaf Mix with these foods:
Falafel
Dunkin' Donuts Hash Browns (9)
Chicken Breast (Skin Not Eaten)
Pizza Hut 12" Medium Pepperoni Pan Pizza
Chobani Champions Greek Yogurt - Very Berry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.