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Near East

Lentil Rice Pilaf Mix

Nutrition Facts
Serving Size: 1 cup prepared (2oz)
Amount Per Serving
Calories from Fat 30
Calories 200
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 11g  
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 15%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1 cup prepared serving of Near East Lentil Rice Pilaf Mix.
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Related Pilaf from Near East:

Rice Pilaf Spanish Rice
Rice Pilaf Wild Mushroom & Herb
Curry Rice Pilaf Mix
Chicken Rice Pilaf
Whole Grain Blends - Brown Rice Pilaf
Garlic & Herb Rice Pilaf Mix
  find more near east pilaf products

Related Rice from Near East:

Spanish Rice Mix
Long Grain & Wild Rice Original
Long Grain & Wild Rice Garlic & Herb
Creamy Parmesan with White Rice & Pearled Wheat
Long Grain & Wild Rice Roasted Vegetable & Chicken

Other Types of Pilaf:

Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
Wheat Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Kashi 7 Whole Grain Pilaf
  view more pilaf nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
  view more rice nutritional info
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