Food database and calorie counter Source: Generic

Wheat Pilaf

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 3
Calories 111
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 91mg  
Total Carbohydrate 24.94g 8%
  Dietary Fiber 6.1g 24%
  Sugars 0.14g  
Protein 4.14g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 111 calories in 1 cup of cooked Wheat Pilaf.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 83
1 oz, dry, yields 95
1 cup cooked 111
1 cup, dry, yields 567

Related Types of Pilaf:

Rice Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Near East Whole Grain Blends - Wheat Pilaf
Au Bon Pain Moroccan Bulgar Wheat Pilaf
Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat Germ
  view more results

Contains these Ingredients:

134 g Bulgur (cooked)
0.7 g Salt
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Recently Eaten By:

on 11 May 2015
on 10 April 2015
on 05 March 2015
Chasity Clary
on 22 January 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat Pilaf with these foods:
Caramels Candies
Milk (Nonfat)
Plain Yogurt
Cream Of Mushroom Soup (Canned, Condensed)
Snow or Sugar Snap Peas

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