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Food database and calorie counter Source: Member

Near East

Toasted Almond Rice Pilaf Mix

Nutrition Facts
Serving Size 1 cup prepared (2oz)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for the prepared r.ice following box recipe
Information for this food was submitted to the FatSecret food database by member Mercedes 73 on 31 May 09, and last modified on 24 Feb 13 by member thesoup .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 40g (77%) Fat, 3g (13%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3g
Carbs
40g
Protein
5g
There are 230 calories in a 1 cup prepared serving of Near East Toasted Almond Rice Pilaf Mix.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Pilaf from Near East:

Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Lentil Rice Pilaf Mix
Original Rice Pilaf Mix
Rice Pilaf Wild Mushroom & Herb
Roasted Chicken & Garlic Rice Pilaf Mix
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More Products from Near East:

Rosemary & Olive Oil Quinoa Blend
Long Grain & Wild Rice Original
Falafel Mix Vegetarian
Quinoa Blend
Long Grain & Wild Rice Garlic & Herb
  view all near east products

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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Recently Eaten By:

mvonkorff
on 24 March 2014
jonboyd13
on 24 March 2014
nechap
on 20 March 2014
cdukeweath
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Toasted Almond Rice Pilaf Mix with these foods:
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