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Food database and calorie counter Source: Member

Manhattan Bagel

Turkey on Bagel Deli Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 18
Calories 340
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 1280mg 53%
Total Carbohydrate 76g 25%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 18 Sep 08.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 76g (70%) Fat, 2g (4%) Protein, 28g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
2g
Carbs
76g
Protein
28g
There are 340 calories in a 1 sandwich serving of Manhattan Bagel Turkey on Bagel Deli Sandwich.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

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Recently Eaten By:

Eric Galvez
on 12 April 2014
mystechs
on 18 March 2014
H1TnRUN
on 16 March 2014
dge12
on 12 March 2014

Recently Eaten With:

FatSecret members have recently eaten Manhattan Bagel Turkey on Bagel Deli Sandwich with these foods:
Lettuce Salad with Cheese, Tomato and/or Carrots
Bellatoria Pizza Sweet Italian Sausage Pizza
Starbucks Nonfat Vanilla Latte (Tall)
Coffee
Cream (Half & Half)


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