Food database and calorie counter

Calories in Bagels

The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Sizes of Plain Bagels

Fat(g) Carbs(g) Prot(g)
Calories
1 mini 0.42 13.13 2.61 67
1 small 1.12 34.84 6.91 177
1 medium 1.70 53.02 10.52 270
1 large 2.12 66.16 13.13 337

Other Popular Types of Bagels

(1 medium bagel serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cinnamon Raisin Bagel 1.51 49.13 8.72 243
Egg Bagel 2.20 55.65 11.13 292
Multigrain Bagel 1.34 55.08 11.84 272
Oat Bran Bagel 1.26 55.96 11.24 268
Onion Bagel 1.68 53.70 10.50 272
Poppy Seed Bagel 2.58 52.47 10.69 276
Pumpernickel Bagel 1.44 61.53 9.76 301
Sesame Bagel 2.69 52.47 10.68 276
Wheat Bagel 1.47 61.33 10.93 300
100% Whole Wheat Bagel 1.53 59.21 11.53 277
Regular with Raisins Bagel 1.78 57.96 10.29 287
Regular with Fruit Bagel 1.88 57.32 9.79 289

Toasted Bagels

(1 medium bagel serving)
Fat(g) Carbs(g) Prot(g)
Calories
Plain Bagel 1.70 56.54 11.03 285
Cinnamon Raisin Bagel 1.49 49.22 8.80 244
Multigrain Bagel 1.34 54.67 11.75 270
Oat Bran Bagel 1.25 55.54 11.15 265
Pumpernickel Bagel 1.45 62.15 9.87 304
Wheat Bagel 1.49 61.95 11.05 303
100% Whole Wheat Bagel 1.54 59.82 11.64 280
Regular with Raisins Bagel 1.78 58.71 10.49 291
Regular with Fruit Bagel 1.86 56.89 9.71 286

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
Egg, Cheese and Bacon on Bagel 24.06 80.10 33.04 672
Egg, Cheese and Ham on Bagel 27.14 57.18 30.28 597
Egg, Cheese and Sausage on Bagel 42.85 61.25 30.06 751
Egg, Cheese, and Steak on Bagel 30.28 57.97 37.98 661
Toaster Bagel with Fruit and Cream Cheese 1.43 24.94 2.72 124
1 oz Bagel Chips 2.97 21.23 2.50 121

Foods related to Bagels:

Cream Cheese English Muffins Butter Donuts
Eggs Bread

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Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 15
Calories 270
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 0.672g  
  Monounsaturated Fat 0.547g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 79mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2.3g 9%
  Sugars 5.3g  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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