Food database and calorie counter Source: Generic

Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 15
Calories 270
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 0.672g  
  Monounsaturated Fat 0.547g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 79mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2.3g 9%
  Sugars 5.3g  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 53.02g (79%) Fat, 1.7g (6%) Protein, 10.52g (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
270
Fat
1.7g
Carbs
53.02g
Protein
10.52g
There are 270 calories in 1 regular Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

105 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cnshields
on 19 December 2014
salf
on 19 December 2014
Andy Silverman
on 19 December 2014
motorgoose
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Bagel with these foods:
Great Value Sliced Low-moisture Part-skim Mozzarella Cheese
Cold Cut
Nature's Hollow Sugar Free Raspberry Preserves
Publix Crumbled Blue Cheese
Carrot Cake without Icing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.