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Food database and calorie counter Source: Generic

Toasted Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 15
Calories 285
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.935g  
  Monounsaturated Fat 0.414g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 84mg  
Total Carbohydrate 56.54g 19%
  Dietary Fiber 2.6g 10%
  Sugars 5.76g  
Protein 11.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 56.54g (79%) Fat, 1.7g (5%) Protein, 11.03g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
285
Fat
1.7g
Carbs
56.54g
Protein
11.03g
There are 285 calories in 1 regular Toasted Bagel.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 regular 285
100 g 288
1 large 354

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Cinnamon Raisin Bagels
Stacy's Pita Chip Company Toasted Garlic Bagel Chips
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
  view more results

Contains these Ingredients:

99 g Toasted bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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Recently Eaten By:

TheoG
on 29 July 2014
DLHahn01
on 28 July 2014
Sbrit405
on 27 July 2014
avs2014
on 24 July 2014

Recently Eaten With:

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