Food database and calorie counter Source: Generic

Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 114
Calories 261
 
% Daily Values*
Total Fat 12.67g 19%
  Saturated Fat 5.378g 27%
  Polyunsaturated Fat 2.109g  
  Monounsaturated Fat 4.211g  
Cholesterol 22mg 7%
Sodium 734mg 31%
Potassium 127mg  
Total Carbohydrate 27.6g 9%
  Dietary Fiber 1.2g 5%
  Sugars 3.95g  
Protein 9.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 27.6g (42%) Fat, 12.67g (44%) Protein, 9.1g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
261
Fat
12.67g
Carbs
27.6g
Protein
9.1g
There are 261 calories in 1 Cheese Sandwich.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 89
1 sandwich 261
100 g 315

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Rye Crackers (with Cheese Filling, Sandwich Type)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Egg, Cheese and Sausage Griddle Cake Sandwich
Ham and Cheese Sandwich with Lettuce and Spread on Bun
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
51 g White bread
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

plitka78
on 16 September 2014
djs2512
on 16 September 2014
arnokukkuk
on 15 September 2014
Borsheck
on 15 September 2014

Recently Eaten With:

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