Food database and calorie counter Source: Generic

Onion Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 15
Calories 272
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.407g 2%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.537g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 110mg  
Total Carbohydrate 53.7g 18%
  Dietary Fiber 2.5g 10%
  Sugars 5.94g  
Protein 10.5g  
 
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 53.7g (79%) Fat, 1.68g (6%) Protein, 10.5g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
272
Fat
1.68g
Carbs
53.7g
Protein
10.5g
There are 272 calories in 1 regular Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Meijer Onion Bagels
Bruegger's Onion Bagel
Pathmark Big & Crusty Deli-Style Onion Bagels
Sara Lee Onion Mini Bagel
Franz New York Bagel Boys Soft Onion
  view more results

Contains these Ingredients:

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Onion flakes
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Recently Eaten By:

Punkmime
on 16 December 2014
stana2z
on 09 December 2014
brandicavi
on 06 December 2014
GabbieFromPanera
on 30 November 2014

Recently Eaten With:

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