Food database and calorie counter Source: USDA

Ham and Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 139
Calories 352
 
% Daily Values*
Total Fat 15.48g 24%
  Saturated Fat 6.437g 32%
  Polyunsaturated Fat 1.375g  
  Monounsaturated Fat 6.738g  
Cholesterol 58mg 19%
Sodium 771mg 32%
Potassium 291mg  
Total Carbohydrate 33.35g 11%
  Dietary Fiber -
  Sugars -  
Protein 20.69g  
 
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
Carbohydrates, 33.35g (37%) Fat, 15.48g (38%) Protein, 20.69g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
352
Fat
15.48g
Carbs
33.35g
Protein
20.69g
There are 352 calories in 1 Ham and Cheese Sandwich.
Calorie breakdown: 38% fat, 37% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Hot Ham and Cheese Sandwich on Bun
Chuck E. Cheese's Ham & Cheese Oven Baked Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Kroger Ham & Cheese Croissant Sandwich
  view more results
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Recently Eaten By:

JSHC
on 25 October 2014
Bump-Set-Spike
on 24 October 2014
strong09863682
on 24 October 2014
LeighgieL
on 23 October 2014

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