Food database and calorie counter Source: Member

Manhattan Bagel

Vegetable Garden Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 36
Calories 420
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbohydrate 56g 19%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 18 Sep 08.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
Carbohydrates, 56g (53%) Fat, 17g (36%) Protein, 12g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
17g
Carbs
56g
Protein
12g
There are 420 calories in a 1 sandwich serving of Manhattan Bagel Vegetable Garden Sandwich.
Calorie breakdown: 36% fat, 53% carbs, 11% protein.

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Recently Eaten By:

tlutterman
on 07 August 2014
keval jethi
on 23 April 2014
ksteele
on 22 April 2014
Priya71
on 17 March 2014

Recently Eaten With:

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