Food database and calorie counter Source: Member

Manhattan Bagel

Ham on Bagel Deli Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 10
Calories 450
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 1650mg 69%
Total Carbohydrate 76g 25%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 18 Sep 08.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 76g (67%) Fat, 5g (10%) Protein, 27g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
5g
Carbs
76g
Protein
27g
There are 450 calories in a 1 sandwich serving of Manhattan Bagel Ham on Bagel Deli Sandwich.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

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Recently Eaten By:

ceciofal
on 24 October 2014
dge12
on 03 September 2014
m0tiv3
on 10 February 2014
bmatsuyama
on 08 January 2014

Recently Eaten With:

FatSecret members have recently eaten Manhattan Bagel Ham on Bagel Deli Sandwich with these foods:
Chocolate Milk
Raspberries
Bandon Medium Cheddar Cheese
Sweet Dessert Wine
1% Fat Milk


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