Food database and calorie counter  

Manhattan Bagel

Egg & Ham on Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
150mg
50%
Sodium
1260mg
55%
Total Carbohydrate
73.00g
27%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:13 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
6g
Carbs
73g
Protein
25g
There are 440 calories in 1 bagel of Manhattan Bagel Egg & Ham on Bagel.
Calorie breakdown: 12% fat, 65% carbs, 22% protein.

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