Register  |  Sign In
Food database and calorie counter Source: Mobile User

Luby's

Blackened Tilapia

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 99
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Oct 10.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (45%)
 
Protein (46%)
Carbohydrates, 5g (9%) Fat, 11g (45%) Protein, 25g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
5g
Protein
25g
There are 270 calories in a 1 fillet serving of Luby's Blackened Tilapia.
Calorie breakdown: 45% fat, 9% carbs, 46% protein.

Related Fish from Luby's:

Baked Almondine
Baked White Fish
Fried Fish

More Products from Luby's:

Angus Chopped Steak
Spinach Salad
Ranch Dressing
Black Eyed Peas
Broccoli
  view all luby's products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 fillet
 

Recently Eaten By:

KeyserSoze
on 12 July 2014
anettea
on 06 July 2014
Graypes
on 18 June 2014
LuC2
on 05 June 2014

Recently Eaten With:

FatSecret members have recently eaten Luby's Blackened Tilapia with these foods:
Olive Oil
Chick-fil-A Side Salad
Rice Pilaf
Dry Grated Parmesan Cheese
Panda Express Fried Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.