Food database and calorie counter Source: Mobile User

Luby's

Blackened Tilapia

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 99
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Oct 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (45%)
 
Protein (46%)
Carbohydrates, 5g (9%) Fat, 11g (45%) Protein, 25g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
5g
Protein
25g
There are 270 calories in a 1 fillet serving of Luby's Blackened Tilapia.
Calorie breakdown: 45% fat, 9% carbs, 46% protein.

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Baked White Fish
Fried Fish

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Angus Chopped Steak
Spinach Salad
Ranch Dressing
Black Eyed Peas
Broccoli
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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Shines555
on 11 December 2014
sunnykate
on 23 October 2014
hjandres
on 23 October 2014
Rhino201
on 03 October 2014

Recently Eaten With:

FatSecret members have recently eaten Luby's Blackened Tilapia with these foods:
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