Food database and calorie counter Source: Member

Luby's

Fried Fish

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 180
Calories 396
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 4g 20%
Cholesterol 140mg 47%
Sodium 755mg 31%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 37g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From: http://www.myfitnesspal.com/fo...
Information for this food was submitted to the FatSecret food database by member IMovedYourCheese on 05 Jan 11.

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20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (46%)
 
Protein (39%)
Carbohydrates, 15g (15%) Fat, 20g (46%) Protein, 37g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
396
Fat
20g
Carbs
15g
Protein
37g
There are 396 calories in a 1 fillet serving of Luby's Fried Fish.
Calorie breakdown: 46% fat, 15% carbs, 39% protein.

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Recently Eaten By:

Kalishara
on 20 November 2014
weighward
on 01 November 2014
MMLP888
on 28 October 2014
hjandres
on 23 October 2014

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