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Food database and calorie counter Source: Mobile User


Baked White Fish

Nutrition Facts
Serving Size 1 fillet (6oz)
Amount Per Serving
Calories from Fat 329
Calories 583
% Daily Values*
Total Fat 36.7g 56%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 19.3g  
  Monounsaturated Fat 9.7g  
  Trans Fat 0g  
Cholesterol 141mg 47%
Sodium 854mg 36%
Potassium 444mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 0.2g 1%
  Sugars 6.6g  
Protein 33.1g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 May 10.

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of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (56%)
Protein (23%)
Carbohydrates, 30.5g (21%) Fat, 36.7g (56%) Protein, 33.1g (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 583 calories in a 1 fillet serving of Luby's Baked White Fish.
Calorie breakdown: 56% fat, 21% carbs, 23% protein.

Related Fish from Luby's:

Baked Almondine
Blackened Tilapia
Fried Fish

More Products from Luby's:

Angus Chopped Steak
Spinach Salad
Ranch Dressing
Black Eyed Peas
  view all luby's products

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

on 11 April 2014
on 05 March 2014
on 27 January 2014
Thad Jones
on 11 December 2013

Recently Eaten With:

FatSecret members have recently eaten Luby's Baked White Fish with these foods:
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Cos or Romaine Lettuce
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