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Food database and calorie counter Source: Mobile User

Luby's

Baked White Fish

Nutrition Facts
Serving Size 1 fillet (6oz)
 
Amount Per Serving
Calories from Fat 329
Calories 583
 
% Daily Values*
Total Fat 36.7g 56%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 19.3g  
  Monounsaturated Fat 9.7g  
  Trans Fat 0g  
Cholesterol 141mg 47%
Sodium 854mg 36%
Potassium 444mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 0.2g 1%
  Sugars 6.6g  
Protein 33.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 May 10.

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29%
of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
Carbohydrates, 30.5g (21%) Fat, 36.7g (56%) Protein, 33.1g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
583
Fat
36.7g
Carbs
30.5g
Protein
33.1g
There are 583 calories in a 1 fillet serving of Luby's Baked White Fish.
Calorie breakdown: 56% fat, 21% carbs, 23% protein.

Related Fish from Luby's:

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Fried Fish

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Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

disasterguy
on 11 April 2014
robbi
on 05 March 2014
morninglight
on 27 January 2014
Thad Jones
on 11 December 2013

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