Food database and calorie counter Source: Mobile User

Luby's

Baked White Fish

Nutrition Facts
Serving Size 1 fillet (6oz)
 
Amount Per Serving
Calories from Fat 329
Calories 583
 
% Daily Values*
Total Fat 36.7g 56%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 19.3g  
  Monounsaturated Fat 9.7g  
  Trans Fat 0g  
Cholesterol 141mg 47%
Sodium 854mg 36%
Potassium 444mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 0.2g 1%
  Sugars 6.6g  
Protein 33.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 May 10.

Is this information inaccurate or incomplete?
Click here to edit.
29%
of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
Carbohydrates, 30.5g (21%) Fat, 36.7g (56%) Protein, 33.1g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
583
Fat
36.7g
Carbs
30.5g
Protein
33.1g
There are 583 calories in a 1 fillet serving of Luby's Baked White Fish.
Calorie breakdown: 56% fat, 21% carbs, 23% protein.

Related Fish from Luby's:

Baked Almondine
Blackened Tilapia
Fried Fish

More Products from Luby's:

Angus Chopped Steak
Spinach Salad
Ranch Dressing
Black Eyed Peas
Broccoli
  view all luby's products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Cbroadstreet159
on 13 August 2014
dlneal67
on 06 August 2014
mrsmcclendon210
on 20 July 2014
kgk123456
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Luby's Baked White Fish with these foods:
Broccoli
Baked Potato (Peel Not Eaten)
Colby Cheese
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz)
Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.