Food database and calorie counter Source: Member

Jif

Reduced Fat Creamy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 0% Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 tbsp = 35g, 18oz jar
Information for this food was submitted to the FatSecret food database by member cyndilettgen on 17 Apr 08, and last modified on 24 Sep 13 by member cleaninglady .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (55%)
 
Protein (14%)
Carbohydrates, 15g (31%) Fat, 12g (55%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
12g
Carbs
15g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Reduced Fat Creamy Peanut Butter.
Calorie breakdown: 55% fat, 31% carbs, 14% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Creamy Peanut Butter
Creamy Peanut Butter
Extra Crunchy Peanut Butter
Extra Crunchy Peanut Butter
Natural Creamy Peanut Butter
  find more jif peanut butter products

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Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
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  view more spreads nutritional info
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Recently Eaten By:

acbreemanrhodes
on 30 August 2014
jhorner
on 29 August 2014
Juliannarz44
on 28 August 2014
splendiferous21
on 28 August 2014

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