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Food database and calorie counter Source: Member

Jif

Reduced Fat Creamy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cyndilettgen on 17 Apr 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
Carbohydrates, 15g (30%) Fat, 12g (54%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 190 calories in 1 serving of Jif Reduced Fat Creamy Peanut Butter.
Calorie breakdown: 54% fat, 30% carbs, 16% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 13g.

Related Peanut Butter from Jif:

Creamy Peanut Butter
Extra Crunchy Peanut Butter
Peanut Butter To Go
Reduced Fat Crunchy Peanut Butter
Simply Jif Creamy Peanut Butter

Other types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info
 
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Recently eaten by:

SIUC1999
on 21 November 2009
amdemmer
on 22 November 2009
miki_nation
on 21 November 2009
Awesome_Aveo
on 22 November 2009

Recently eaten with:

FatSecret members have recently eaten Jif Reduced Fat Creamy Peanut Butter with these foods:
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