Food database and calorie counter Source: Member

Jif

Cookies N Cream Hazelnut Spread

Nutrition Facts
Serving Size: 2 tbsp (38g)
 
Amount Per Serving
Calories from Fat 117
Calories 210
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 22g 7%
  Dietary Fiber -
  Sugars 21g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member saraandtim on 18 Oct 15.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (56%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
22g
Protein
1g
There are 210 calories in a 2 tbsp serving of Jif Cookies N Cream Hazelnut Spread.
Calorie breakdown: 56% fat, 42% carbs, 2% protein.

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