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Food database and calorie counter Source: Member

Jif

Natural Crunchy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (33g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin E 10%; Riboflavin 2%; Niacin 20%
Information for this food was submitted to the FatSecret food database by member AliceMonty on 23 Apr 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
Carbohydrates, 8g (16%) Fat, 16g (71%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Natural Crunchy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 13% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Creamy Peanut Butter
Extra Crunchy Peanut Butter
Extra Crunchy Peanut Butter
Natural Creamy Peanut Butter
Natural Creamy Peanut Butter with Honey
  find more jif peanut butter products

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Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
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  view more spreads nutritional info
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Recently Eaten By:

Luvlei22
on 17 April 2014
shmiller
on 16 April 2014
ChrisHouin
on 15 April 2014
Prestomagic
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Jif Natural Crunchy Peanut Butter with these foods:
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