Food database and calorie counter Source: Member


Natural Crunchy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (33g)
Amount Per Serving
Calories from Fat 130
Calories 190
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin E 10%; Riboflavin 2%; Niacin 20%
Information for this food was submitted to the FatSecret food database by member AliceMonty on 23 Apr 11.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 2 tbsp serving of Jif Natural Crunchy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 14% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Chocolate Peanut Powder
Creamy Peanut Butter
Creamy Peanut Butter
Extra Crunchy Peanut Butter
Extra Crunchy Peanut Butter
  find more jif peanut butter products

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Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 01 December 2015
on 02 December 2015

Recently Eaten With:

FatSecret members have recently eaten Jif Natural Crunchy Peanut Butter with these foods:
Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
Naturegg Simply Egg Whites
Egg White
Quaker Old Fashioned Oats
Fage Total 0% Greek Yogurt

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