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Food database and calorie counter Source: Member

Jif

Chocolate Flavored Hazelnut Spread

Nutrition Facts
Serving Size 2 tbsp (38g)
 
Amount Per Serving
Calories from Fat 120
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 40mg 2%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 21g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bhcoupon on 17 Jul 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (57%)
 
Protein (3%)
Carbohydrates, 22g (40%) Fat, 14g (57%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
22g
Protein
2g
There are 230 calories in a 2 tbsp serving of Jif Chocolate Flavored Hazelnut Spread.
Calorie breakdown: 57% fat, 40% carbs, 3% protein.

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Extra Crunchy Peanut Butter
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