Food database and calorie counter Source: Generic

1 Skin from long type (2-1/2" dia, 4-3/4" long)

Fried Potato Skins with Cheese and Bacon

Nutrition Facts
Serving Size 1 Skin from long type (2-1/2" dia, 4-3/4" long)
 
Amount Per Serving
Calories from Fat 127
Calories 298
 
% Daily Values*
Total Fat 14.13g 22%
  Saturated Fat 5.512g 28%
  Polyunsaturated Fat 1.313g  
  Monounsaturated Fat 6.263g  
Cholesterol 27mg 9%
Sodium 382mg 16%
Potassium 530mg  
Total Carbohydrate 32.4g 11%
  Dietary Fiber 4.6g 18%
  Sugars 1.45g  
Protein 10.76g  
 
Vitamin A 0% Vitamin C 20%
Calcium 11% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 32.4g (43%) Fat, 14.13g (42%) Protein, 10.76g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
14.13g
Carbs
32.4g
Protein
10.76g
There are 298 calories in 1 Skin from long type of Fried Potato Skins with Cheese and Bacon.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 113
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 139
1 Skin from medium (2-1/4" to 3" dia, raw) 167
1 Skin from large (3" to 4-1/4" dia, raw) 278
1 Skin from long type (2-1/2" dia, 4-3/4" long) 298
100 g 397
1 order (10 halves) 1667

Related Types of Potato Skins:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese
Potato Skins Chips
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Contains these Ingredients:

8 g Bacon (cured, broiled, pan-fried or roasted, cooked)
25 g Potatoes (flesh, without salt, baked)
33 g Potatoes (skin, without salt, baked)
8 g Cheddar cheese
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Recently Eaten By:

Tammytink69
on 18 October 2014
Burt8714
on 12 October 2014
kkmiller
on 06 October 2014
206SportsFan
on 29 September 2014

Recently Eaten With:

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