| Food database and calorie counter |
Source: Generic |
1 Skin from long type (2-1/2" dia, 4-3/4" long)
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Nutrition Facts
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Serving Size 1 Skin from long type (2-1/2" dia, 4-3/4" long)
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| Amount Per Serving |
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Calories from Fat 127
Calories 298
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| % Daily Values* |
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Total Fat
14.13g
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22% |
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Saturated Fat
5.512g
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28% |
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Polyunsaturated Fat
1.313g
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Monounsaturated Fat
6.263g
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Cholesterol
27mg
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9% |
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Sodium
382mg
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16% |
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Potassium
530mg
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Total Carbohydrate
32.4g
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11% |
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Dietary Fiber
4.6g
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18% |
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Sugars
1.45g
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Protein
10.76g
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| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
11% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
14.13g
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Carbs
32.4g
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Protein
10.76g
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| There are 298 calories in 1 Skin from long type of Fried Potato Skins with Cheese and Bacon. |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Potato Skins:
Related Types of Potatoes:
See Also:
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Contains these Ingredients:
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on 22 January 2015
