Food database and calorie counter Source: Generic

Potato and Cheese Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 64
Calories 188
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 4.025g 20%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 2.113g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 558mg  
Total Carbohydrate 22.3g 7%
  Dietary Fiber 1.7g 7%
  Sugars 8.41g  
Protein 8.98g  
 
Vitamin A 0% Vitamin C 21%
Calcium 25% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
Carbohydrates, 22.3g (47%) Fat, 7.14g (34%) Protein, 8.98g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
7.14g
Carbs
22.3g
Protein
8.98g
There are 188 calories in 1 cup of Potato and Cheese Soup.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 188

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Chunky Chicken Vegetable with Potato and Cheese Soup
Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup
Wegmans Chunky Chicken, Broccoli, Cheese & Potato Soup
Campbell's Go Soup Smoky Ham & Potato with Cheese
Campbell's Select Harvest Potato Broccoli Cheese Soup
  view more results

Contains these Ingredients:

132 g Milk, NFS
2 g White wheat flour (all purpose, bleached, enriched)
2 g Celery
8 g Onions
69 g Potato (flesh and skin)
9 g Cheddar cheese
1 g Margarine (regular, 80% fat with salt, stick)
0 g Black pepper
0 g Salt
26 g Water
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Recently Eaten By:

ryanzroost
on 16 December 2014
RikuHearts
on 16 December 2014
CheezCzar
on 10 December 2014
phllmcgee
on 10 December 2014

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