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Food database and calorie counter Source: Generic

Fried Potato Skins with Cheese

Nutrition Facts
Serving Size 1 Skin from small (1-3/4" to 2-1/4" dia, raw)
 
Amount Per Serving
Calories from Fat 32
Calories 87
 
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 1.461g 7%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 1.63g  
Cholesterol 5mg 2%
Sodium 147mg 6%
Potassium 168mg  
Total Carbohydrate 11.79g 4%
  Dietary Fiber 1.7g 7%
  Sugars 0.53g  
Protein 2.23g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
Carbohydrates, 11.79g (53%) Fat, 3.57g (36%) Protein, 2.23g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
3.57g
Carbs
11.79g
Protein
2.23g
There are 87 calories in 1 Skin from small Fried Potato Skins with Cheese.
Calorie breakdown: 36% fat, 53% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 87
1 Skin from medium (2-1/4" to 3" dia, raw) 116
1 oz 117
1 Skin from large (3" to 4-1/4" dia, raw) 174
1 Skin from long type (2-1/3" dia, 4-3/4" long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related Types of Potato Skins:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

8 g Potatoes (flesh, without salt, baked)
10 g Potatoes (skin, without salt, baked)
3 g Cheddar cheese
0.2 g Salt
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Recently Eaten By:

YearOfTheSkinny
on 05 July 2014
Naeshae
on 05 June 2014
Chikung
on 04 June 2014
kat331_2000
on 17 January 2014

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