| Food database and calorie counter |
Source: Generic |
Fried Potato Skins with Cheese
|
|
Nutrition Facts
|
|
Serving Size 1 Skin from small (1-3/4" to 2-1/4" dia, raw)
|
| |
| Amount Per Serving |
|
Calories from Fat 32
Calories 87
|
| |
| % Daily Values* |
|
Total Fat
3.57g
|
5% |
| |
Saturated Fat
1.461g
|
7% |
| |
Polyunsaturated Fat
0.301g
|
|
| |
Monounsaturated Fat
1.63g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
147mg
|
6% |
|
Potassium
168mg
|
|
|
Total Carbohydrate
11.79g
|
4% |
| |
Dietary Fiber
1.7g
|
7% |
| |
Sugars
0.53g
|
|
|
Protein
2.23g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
6% |
|
| Calcium
4% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
87
|
|
Fat
3.57g
|
|
Carbs
11.79g
|
|
Protein
2.23g
|
| There are 87 calories in 1 Skin from small Fried Potato Skins with Cheese. |
| Calorie breakdown: 36% fat, 53% carbs, 11% protein. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
 |
Potatoes (Skin, Without Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
|
Potatoes (Skin, with Salt, Boiled)
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
|
Potato (Flesh and Skin, Without Salt, Baked)
|
| |
view more results |
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Potato Skins with Cheese with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 02 May 2013
