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Calories in Potato Skins

The favorite choice for the term "Potato Skins" is 1 cup of Fried Potato Skins which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Potato Skins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Potato Skins

Fat(g) Carbs(g) Prot(g)
Calories

Baked Potato Skins

1 small potato skin 0.03 11.62 1.08 50
1 medium potato skin 0.04 14.79 1.37 63
1 large potato skin 0.07 25.35 2.35 109

Fried Potato Skins

1 small potato skin 3.24 18.69 1.73 109
1 medium potato skin 4.23 24.44 2.26 142
1 large potato skin 5.98 34.51 3.20 201
1 cup 13.82 79.80 7.39 465
1 order (10 halves) 38.72 223.58 20.71 1303

Fried Potato Skins with Cheese

1 small potato skin 3.57 11.79 2.23 87
1 medium potato skin 4.76 15.72 2.98 116
1 large potato skin 7.14 23.58 4.46 174
1 cup 32.62 107.79 20.41 795
1 order (10 halves) 53.86 177.96 33.70 1312

Fried Potato Skins with Cheese & Bacon

1 small potato skin 6.59 15.12 5.02 139
1 medium potato skin 7.91 18.14 6.03 167
1 large potato skin 13.19 30.24 10.04 278
1 order (10 halves) 79.13 181.44 60.27 1667

Potato Skin Chips

Fat(g) Carbs(g) Prot(g)
Calories
1 chip 0.77 1.02 0.12 11
10 chips 7.68 10.20 1.18 112
1 cup 9.98 13.26 1.53 145

Foods related to Potato Skins:

Chicken Wings Onion Rings French Fries Nachos
Chips Sides

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 124
Calories 465
 
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 3.313g 17%
  Polyunsaturated Fat 1.74g  
  Monounsaturated Fat 8.1g  
Cholesterol 0mg 0%
Sodium 803mg 33%
Potassium 1111mg  
Total Carbohydrate 79.8g 27%
  Dietary Fiber 11.5g 46%
  Sugars 3.43g  
Protein 7.39g  
 
Vitamin A 0% Vitamin C 40%
Calcium 5% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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