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Food database and calorie counter Source: Generic

Fried Potato Skins

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 124
Calories 465
 
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 3.313g 17%
  Polyunsaturated Fat 1.74g  
  Monounsaturated Fat 8.1g  
Cholesterol 0mg 0%
Sodium 803mg 33%
Potassium 1111mg  
Total Carbohydrate 79.8g 27%
  Dietary Fiber 11.5g 46%
  Sugars 3.43g  
Protein 7.39g  
 
Vitamin A 0% Vitamin C 40%
Calcium 5% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to baked or fried
23%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
Carbohydrates, 79.8g (67%) Fat, 13.82g (26%) Protein, 7.39g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
465
Fat
13.82g
Carbs
79.8g
Protein
7.39g
There are 465 calories in 1 cup of Fried Potato Skins.
Calorie breakdown: 26% fat, 67% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related Types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Contains these Ingredients:

47 g Potatoes (flesh, without salt, baked)
63 g Potatoes (skin, without salt, baked)
1 g Salt
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Recently Eaten By:

Xember
on 22 April 2014
Enthalpyfunction412
on 07 April 2014
stephi_g
on 29 March 2014
Arimuh
on 15 March 2014

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