Food database and calorie counter Source: Generic

1 can (6.5 oz), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size 1 can (6.5 oz), drained
 
Amount Per Serving
Calories from Fat 118
Calories 317
 
% Daily Values*
Total Fat 13.14g 20%
  Saturated Fat 2.454g 12%
  Polyunsaturated Fat 4.616g  
  Monounsaturated Fat 4.718g  
Cholesterol 29mg 10%
Sodium 566mg 24%
Potassium 331mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 13.14g (39%) Protein, 46.61g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
317
Fat
13.14g
Carbs
0g
Protein
46.61g
There are 317 calories in 1 can (6.5 ounce), drained of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Peanut Oil
  view more results

Contains these Ingredients:

160 g Light tuna fish (drained solids in oil, canned)
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Recently Eaten By:

brown dash
on 22 September 2014
Upapa Epops
on 18 September 2014
dnls6422
on 20 September 2014
ketetefid
on 20 September 2014

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