Food database and calorie counter Source: Generic

1 can (6.5 oz), drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size 1 can (6.5 oz), drained
Amount Per Serving
Calories from Fat 118
Calories 317
% Daily Values*
Total Fat 13.14g 20%
  Saturated Fat 2.454g 12%
  Polyunsaturated Fat 4.616g  
  Monounsaturated Fat 4.718g  
Cholesterol 29mg 10%
Sodium 566mg 24%
Potassium 331mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46.61g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: low sodium
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 317 calories in 1 can (6.5 ounce), drained of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Peanut Oil
  view more results

Contains these Ingredients:

160 g Light tuna fish (drained solids in oil, canned)
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Recently Eaten By:

on 09 October 2015
on 09 October 2015
Klif Macadato
on 09 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Tuna in Oil (Canned) with these foods:
Fried Beef
Wegmans Baby Spinach with Zesty Greens
Custard-Apple (Bullock's-Heart)
Cooked Corn
Beef Stock (Home Prepared)

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