Food database and calorie counter Source: Generic

1 cup, solid or chunks, drained

Tuna in Oil (Canned)

Nutrition Facts
Serving Size 1 cup, solid or chunks, drained
 
Amount Per Serving
Calories from Fat 108
Calories 289
 
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 2.24g 11%
  Polyunsaturated Fat 4.212g  
  Monounsaturated Fat 4.306g  
Cholesterol 26mg 9%
Sodium 517mg 22%
Potassium 302mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 11.99g (39%) Protein, 42.53g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
289
Fat
11.99g
Carbs
0g
Protein
42.53g
There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Peanut Oil
  view more results

Contains these Ingredients:

146 g Light tuna fish (drained solids in oil, canned)
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Recently Eaten By:

fatpolice
on 26 December 2014
MilicaT
on 25 December 2014
Anapeace
on 24 December 2014
tastysausageaz
on 27 December 2014

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