Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 74
Calories 198
 
% Daily Values*
Total Fat 8.21g 13%
  Saturated Fat 1.534g 8%
  Polyunsaturated Fat 2.885g  
  Monounsaturated Fat 2.949g  
Cholesterol 18mg 6%
Sodium 354mg 15%
Potassium 207mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low sodium
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 8.21g (39%) Protein, 29.13g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
8.21g
Carbs
0g
Protein
29.13g
There are 198 calories in 100 grams of Tuna in Oil (Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup, solid or chunks, drained 289
1 can (6.5 oz), drained 317
1 can (13 oz), drained 636

Related Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Peanut Oil
  view more results

Contains these Ingredients:

100 g Light tuna fish (drained solids in oil, canned)
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Recently Eaten By:

Upapa Epops
on 17 September 2014
ketetefid
on 17 September 2014
Jaye Annika
on 17 September 2014
mora94
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna in Oil (Canned) with these foods:
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